VIP Foundation
memberships
are here.
Pilates, strength and cardio in one 45-minute workout - and founding VIP pricing from $42/week, locked in for as long as you're a member. Doors open Saturday 19 September 2026.
Still have questions? Book a quick call
Founding VIP pricing
This is the lowest rate this studio will ever offer - and it's locked in for as long as you're a member.
Locked for life. Whichever option you choose, your founding rate is the lowest this studio will ever offer - and it stays yours for as long as you're a member.
Secure your membership
Your first week's payment holds your membership, and you won't be charged again until week 2 of opening.
$3.30 once-off Ezy Pay fee to set up direct debit. Use BSB & account number (bank account) rather than a credit or debit card to avoid weekly card processing fees.
What is STRONG?
Pilates inspired workouts
45 minutes of pilates-inspired strength training with a side of rowing or riding.
High intensity low impact
Hard on effort. Easy on the joints.
Suitable for any fitness level
Highly qualified STRONG instructors can modify the class for any injuries or restrictions.
A smarter way to train
The Founding Five
We're Anthony, Konrad, Joel, Yasna and Dimitra - the team behind STRONG Pilates Caroline Springs and Maribyrnong.
For us, STRONG has always been about more than just delivering a great workout. It's about creating spaces where people feel motivated, supported and genuinely excited to show up.
After the incredible support we've received in Caroline Springs and Maribyrnong, we're so excited to bring STRONG Pilates to Sunbury. Become a founding VIP member and you'll be part of it before the doors even open.
Sunbury, we're ready for you.
WHAT OUR MEMBERS SAY
"I love that each class mixes cardio, reformer, and strength all in one. The variety of sessions and the rotating workout blocks keep things fresh, engaging, and never boring. It never feels repetitive!"
"Such a great space, beautiful studio and facilities are first class. The trainers really know their stuff! Great sense of community as well, can't recommend enough if you're looking for Pilates with that extra punch."
"STRONG is like no other workout I've tried. It's the right mix of stretch, strength and cardio all wrapped up in a 45min workout that is challenging for all."
OUR CLASSES
45 minutes of Row. Ride. Reform. Pilates principles, strength training, and intentional cardio – programmed through expert-designed 12-week movement cycles that progress week by week, supported by intelligent, trackable erg programming.
STRONG Starter
Your first-class introduction. Learn the Rowformer, the technique and the flow at a welcoming pace - no experience needed.
PILATES ONLY
A fusion of dynamic movements and controlled Pilates flows with the use of props to deepen muscle engagement.
BODY
Balanced full-body Pilates inspired training paired with cardio bursts. Each session will push limits and build your strength, mobility, and endurance.
STRENGTH
A refined blend of traditional Pilates and strength-based movements, performed in controlled, deliberate sequences – all without cardio.
360
Bringing together everything we love: Pilates, strength, and cardio, in one dynamic, full-body session, it’s designed for variety, connection and results.
LOADED
Built for progress and designed around true progressive overload, using heavy springs, dumbbells and controlled tempo to maximise time-under-tension and lean muscle.
The weekly timetable
Every class runs 45 minutes, seven days a week - early mornings, lunchtime and evenings. VIP Unlimited covers every one of them.
Your questions, answered
Everything you need to know before locking in your VIP Foundation membership.
How does payment work?
You'll be charged upfront for week one when you sign up. That holds your VIP spot and pays for your first week of training. You won't be charged again until your second week.
There's a once-off $3.30 Ezy Pay fee to set up your direct debit.
Tip: when setting up your direct debit, use your BSB and account number (bank account) rather than a credit or debit card - card payments attract additional weekly processing fees.
How does the 7-day cooling-off period work?
We understand you may be a little hesitant if you haven't experienced STRONG yet - that's why everyone who jumps in early gets a 7-day cooling-off period.
You get 7 days to make sure we're the right fit, while keeping the benefit of our cheapest membership rate for life. If you decide it's not for you, simply cancel during the first week and you won't be charged from week two onwards. (The week-one payment isn't refunded.)
Is there a notice period to cancel my membership?
The first 7 days fall within our cooling-off period, so no notice is required. After that, you're not locked into any long-term commitment - we simply ask for 21 days' notice via email.
Will you be running a trial or offering class packs?
Eventually yes, but not for a while. We want to prioritise our foundation members first - that's also why we're offering everyone who jumps in early the 7-day cooling-off period.
Is it for everyone?
Yes! Every exercise scales up or down - a little more, a little less. Classes are capped, your instructor watches your form, and nobody needs experience to start.
Where is the studio located?
63-65 O'Shanassy St, Sunbury VIC 3429 - with free onsite parking. See the map below.
When does the studio open?
The studio opens Saturday 19 September 2026. VIP Foundation members get first access to the opening timetable.
Will it fit my schedule?
With classes running from early morning to evening, seven days a week, there's a session for almost every routine. Check the weekly timetable to find your slots.
Book a call with us
Got questions before you commit? Book a call below at your preferred time - it'll automatically reserve your spot as one of our STRONG VIP members until we speak.