STRONG Pilates
is coming to
Sunbury.
Pilates, strength and cardio in one 45-minute workout on our signature Rowformer or Ride machines.
What is STRONG?
Pilates inspired workouts
45 minutes of pilates-inspired strength training with a side of rowing or riding.
High intensity low impact
Hard on effort. Easy on the joints.
Suitable for any fitness level
Highly qualified STRONG trainers can modify the class for any injuries or restrictions.
A smarter way to train
The Founding Five
We're Anthony, Konrad, Joel, Yasna and Dimitra - the team behind STRONG Pilates Caroline Springs and Maribyrnong.
For us, STRONG has always been about more than just delivering a great workout. It's about creating spaces where people feel motivated, supported and genuinely excited to show up.
Across our studios, we've built communities that push each other, celebrate progress and make movement something people look forward to. Whether it's your first class or your hundredth, we want every member to feel seen, challenged and welcomed.
After the incredible support we've received in Caroline Springs and Maribyrnong, we're so excited to bring STRONG Pilates to Sunbury. We can't wait to create something special here - a studio filled with energy, connection and that signature STRONG experience.
Sunbury, we're ready for you.
WHAT MEMBERS SAY AT OUR KESWICK STUDIO
"As someone who was new to Pilates I was nervous to get started, but the team at STRONG Keswick have been so incredibly welcoming, motivational and helpful! Classes are challenging but fun and have now become something I look forward to each week."
"From my very first class, I felt so welcomed - Anita and Albert have truly created something special here. They've built a space that's not only about fitness, but about community, encouragement, and feeling your absolute best."
"The best part of STRONG Keswick is the trainers 💪🏼👊🏼. We have such a fab community - and the vibes come from the top with Anita & Albert! Love the fact that you can go every day and each class is different. Love love love."
OUR CLASSES
45 minutes of Row. Ride. Reform. Pilates principles, strength training, and intentional cardio – programmed through expert-designed 12-week movement cycles that progress week by week, supported by intelligent, trackable erg programming.
STRONG Starter
Your first-class introduction. Learn the Rowformer, the technique and the flow at a welcoming pace - no experience needed.
PILATES ONLY
A fusion of dynamic movements and controlled Pilates flows with the use of props to deepen muscle engagement.
BODY
Balanced full-body Pilates inspired training paired with cardio bursts. Each session will push limits and build your strength, mobility, and endurance.
STRENGTH
A refined blend of traditional Pilates and strength-based movements, performed in controlled, deliberate sequences – all without cardio.
360
Bringing together everything we love: Pilates, strength, and cardio, in one dynamic, full-body session, it’s designed for variety, connection and results.
LOADED
Built for progress and designed around true progressive overload, using heavy springs, dumbbells and controlled tempo to maximise time-under-tension and lean muscle.
Founding spots are limited.
The list gets everything first. Be on it and you'll be first to know - and first in the door.